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Open Haja Health in your browser. No app store needed. Your Today screen is personalized to your exact week.
Physician-led · Empowering Pregnancy
Pregnancy, from a doctor who has been in the room.
Clear guidance from your first positive test through life after birth. Understand your choices. Prepare for birth. Live for today.
- Created by Dr. Bill Chun, MD FACOG
- 64 lessons
- Free to start
Know what to expect
Know what to ask
Understand your options
How it works
Three calm steps to feeling ready.
No overwhelm, no scrolling through forums at 2 a.m. Just clear teaching, in order, matched to where you are.
Learn what matters now
Short lessons from Dr. Chun, with Ask Haja to find the exact lesson that answers your question.
Walk in prepared
Use the planning tools, and bring your questions to your own care team, so you can understand your options and decide with confidence.
Take a look around
See inside Haja Health.
Your day. Your lessons. Your tools. Your next live. Explore the app before you decide.
Swipe through Today, Learn, Tools and Live.
Everything in one place
A whole pregnancy, beautifully organized.
Lessons, answers, planning tools, your appointments and the people who matter, together on your phone.
Dr. Chun's lessons, matched to where you are.
64 lessons across all four trimesters, plus special topics, so you always know what matters right now and what's coming next.
Questions answered from Dr. Chun's lessons.
Type your question and Ask Haja points you straight to where Dr. Chun answers it: the right video, the right passage. No AI making things up. If he hasn't covered it yet, you can send it to him.
The tools you'll actually reach for.
Planning and tracking tools that help you prepare, so you can focus on living your pregnancy.
Emergency Cards
Birth Preferences
Hospital Bag
Kick Counter
Contraction Timer
Journal & bump photos
Appointment calendar
Keep your visits and appointments in one place.
A members community
You're not doing this alone. Connect with other members going through it too.
Bring your partner along
Invite your partner with a private link. They follow along and see only what you choose to share.
Haja Health is for education. It doesn't diagnose, and it doesn't replace the care team who knows your situation.
One program. All four trimesters.
Empowering Pregnancy
From the first trimester to the fourth, plus special topics like induction, VBAC and breech. Here's a taste of the library.
64lessons in the program
4trimesters, including the fourth
90minute weekly live with Dr. Chun on the Live plan
See every lesson topic.
Browse the curriculum at no cost. Full lessons are part of membership; a free preview lesson is available too.
First Trimester 8 lessons
- Welcome to the First Trimester
- Symptoms, Hormones & Survival
- Your First Visits, Labs & Ultrasounds
- Genetic Screening Explained
- Nutrition, Exercise & Medications
- Anxiety, Sleep & Emotional Survival
- Bleeding, Cramping & Miscarriage Fear
- Red Flags — When To Call
Second Trimester 14 lessons
- Welcome to the Second Trimester
- Anatomy Scan
- Feeling Baby Move
- Weight Gain, Nutrition & Metabolism
- Exercise in Pregnancy
- Mid-Pregnancy Labs
- Gestational Diabetes
- Cervical Length & Preterm Labor
- Twins in the Second Trimester
- Mental Health and Anxiety
- Pain, Pressure & Normal Complaints
- Placenta, Blood Pressure & Warning Signs
- Building Your Birth Team
- Beyond Your OB Visits
Third Trimester 17 lessons
- The Third Trimester Timeline
- Entering the Third Trimester Steady
- Baby Movement / Kick Counts
- Sleep & Late-Pregnancy Exhaustion
- Blood Pressure in Pregnancy
- Growth Scans & Ultrasound Limits
- Infections in the Third Trimester
- Is This It? Reading the Signs
- The Water, the Pop, the Trickle
- Pain, Intensity & What Helps
- When Birth Needs Help
- 40 Weeks Is Not a Deadline
- Preparing for Postpartum
- The Support Team
- Partner Support
- Third Trimester Red Flags
- Living the Last Month
Special Topics 10 lessons
- Real Reasons vs. Soft Reasons to Induce
- The ARRIVE Trial, Explained Honestly
- How to Say No, Calmly
- What If You Wait?
- VBAC Basics: Is It Right for You?
- If Your Baby Is Breech at 36 Weeks
- Big Baby & Low Fluid, in Context
- Monitoring in Labor: What It Costs, What It Buys
- Pushing & the Second Stage
- Epidural Basics
Fourth Trimester 15 lessons
- The First 6 Weeks
- Postpartum Bleeding, Cramping & Recovery
- Cesarean Recovery
- Sleep Deprivation
- Postpartum Mental Health
- Breastfeeding Realities
- Formula, Combo & Feeding Without Shame
- Pumping: A Skill of Its Own
- Relationships, Identity & the Postpartum Shift
- Partner Experience in Postpartum
- Newborn Reality
- Sex, Contraception & Return to Fertility
- Pelvic Floor Recovery & PT
- Return to Movement, Nutrition & Hydration
- Postpartum Red Flags & the 6-Week Visit
Start here, at no cost
A little less wondering. Something you can try today.
Open a complete lesson or take a quiet breathing break. No account or payment details needed.
Free lesson
Welcome to the First Trimester
You're not crazy. This phase is hard — here's why.
Watch the free lessonOne-minute breathing break
A moment for you.
Settle in, breathe at your own pace, and let this minute be enough.
Try a quiet minuteWednesdays · 8 PM Eastern
Live teaching.
Real conversations.
Join Dr. Chun to explore pregnancy and birth topics, including No Induction Unless. Understand your options and prepare questions for your own care team.
Live with Dr. Chun
Wednesdays
8 PM Eastern
8 PM Eastern
Weekly · 90 minutes
- Submit your own situation ahead of time
- Priority question selection
- Session replays, as they are added
Dr. Bill Chun, MD, FACOGBoard-certified OB/GYN
Your teacher
Dr. Bill Chun, MD, FACOG
Board-certified OB/GYN. Empowering Pregnancy is built from the same guidance Dr. Chun gives patients in the exam room — direct, honest, and grounded in what the evidence actually says, not just what's convenient to schedule.
- Know what to expect
- Know what to ask
- Understand your options
Bring your partner
Pregnancy is better together.
Send your partner a private invite from your profile. They get their own login and a view made for them: your week, your next appointment, your care team’s numbers and simple ideas for how to help. You choose exactly what they see, never your journal, readings or notes, and you can remove them any time. There are lessons made for them too, including Partner Support in the third trimester and Partner Experience in Postpartum.
No app store needed
Install it like an app.
Haja Health works right in your browser. Add it to your home screen and it opens full-screen, just like any other app on your phone.
iPhone
Use Safari
- Open app.hajahealth.com in Safari.
- Tap the Share button at the bottom of the screen.
- Scroll and choose Add to Home Screen, then tap Add.
Android
Use Chrome
- Open app.hajahealth.com in Chrome.
- Tap the menu in the top corner.
- Choose Install app (or Add to Home screen), then confirm.
TRY FREE
Membership
Join free. Upgrade when you're ready.
Free
$0/month
- Personalized Today screen for your exact week
- Kick counter, contraction timer, journal & bump photos
- 4 sample lessons, one per trimester
- Ask Haja finds Dr. Chun's answer to any question
- Community
Empowering Pregnancy
$27/month
- All 64 lessons, all four trimesters
- Ask Haja: the right lesson for every question
- Birth preferences, hospital bag & every planning tool
- Contraction timer, kick counter, BP & glucose logs
- Community
BEST VALUE
Empowering Pregnancy + Live
$57/month
- Everything in Empowering Pregnancy
- Weekly 90-minute live access with Dr. Chun
- Submit your own situation ahead of time
- Session replays, as they are added
- Priority question selection
Questions
Before you join.
Honest answers, in plain language.
Is this medical advice?
No. Empowering Pregnancy is educational, not a substitute for your own provider. Nothing here diagnoses, and nothing here replaces the care team who actually knows your situation — always bring your specific questions to them.
Do I need to download an app?
No. Haja Health works in your web browser, so there's no app store needed. If you'd like, you can add it to your phone's home screen so it opens like an app. See the simple steps for iPhone and Android.
What is Ask Haja, exactly?
A finder, not an AI. You type a question and it points you to the part of Dr. Chun's own lessons that answers it, so you hear it from him instead of a chatbot. If he hasn't covered it yet, you can send the question straight to him.
Can I cancel anytime?
Yes. This is a monthly membership, not a contract — cancel anytime from your account and you won't be billed again.
Is this covered by insurance?
No — this is a separate membership from your medical care and isn't billed through insurance.
Do I need to already be a patient of Dr. Chun's?
No. Empowering Pregnancy is open to anyone, wherever you're delivering and whoever your provider is.
What happens after I have my baby?
Your membership keeps going — the Fourth Trimester lessons, tools, and Live sessions cover postpartum recovery, feeding, mental health, and the rest of the fourth trimester too.
Is my information private?
We take your privacy seriously. You can try a free lesson and the quiet minute without an account or payment details, and our Privacy Policy explains what we collect and how it's used.
Know what to expect. Know what to ask.
Understand your options, prepare for birth, and live for today. Join free, open a lesson, and see how it feels.